https://www.feelingandhealingtherapymn.com/blog daily 0.75 2025-05-12 https://www.feelingandhealingtherapymn.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-8hdrt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.feelingandhealingtherapymn.com/blog/beetsalad-l9pzp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.feelingandhealingtherapymn.com/blog/goldenmilk-l9e2h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.feelingandhealingtherapymn.com/blog/carrottahini-6wpzw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.feelingandhealingtherapymn.com/blog/watermelonsalad-dnwgn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.feelingandhealingtherapymn.com/blog/face-mask-d3ry6-p9sgp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.feelingandhealingtherapymn.com/blog/face-mask-k82z7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.feelingandhealingtherapymn.com/blog/ginger-soda-k6hb7-w85w4-f4jc6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.feelingandhealingtherapymn.com/blog/ginger-soda-k6hb7-kpzy5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.feelingandhealingtherapymn.com/blog/pea-amp-goat-cheese-crostini-3c26k monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.feelingandhealingtherapymn.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-8ntpc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.feelingandhealingtherapymn.com/blog/ginger-soda-xlg7m monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.feelingandhealingtherapymn.com/blog/category/Recipe monthly 0.5 https://www.feelingandhealingtherapymn.com/blog/category/Wellness monthly 0.5 https://www.feelingandhealingtherapymn.com/blog/tag/Beauty monthly 0.5 https://www.feelingandhealingtherapymn.com/blog/tag/Breakfast monthly 0.5 https://www.feelingandhealingtherapymn.com/blog/tag/Autumn monthly 0.5 https://www.feelingandhealingtherapymn.com/blog/tag/Winter monthly 0.5 https://www.feelingandhealingtherapymn.com/blog/tag/Dinner monthly 0.5 https://www.feelingandhealingtherapymn.com/blog/tag/Summer monthly 0.5 https://www.feelingandhealingtherapymn.com/blog/tag/Skin monthly 0.5 https://www.feelingandhealingtherapymn.com/blog/tag/Snack monthly 0.5 https://www.feelingandhealingtherapymn.com/blog/tag/Drink monthly 0.5 https://www.feelingandhealingtherapymn.com/blog/tag/Spring monthly 0.5 https://www.feelingandhealingtherapymn.com/work-with-me daily 0.75 2021-11-05 https://www.feelingandhealingtherapymn.com/about daily 0.75 2022-05-13 https://images.squarespace-cdn.com/content/v1/6185948f85c25c7ef0c5509e/1638565924666-J2MICFMMJ9ZMY171WVUI/unsplash-image-tcgMBsW4zlU.jpg About - FEEL AND HEAL. People look toward the need to heal and improve their every day lives. Journey through feeling and healing to optimize individual growth. With both of us residing in a small rural town we felt the urge to bring accessible mental health to our community. We are excited to open new doors for mental health support to the place we call home and beyond. We look forward to serving and fulfilling the needs of our community members to regain the life of feeling and healing. https://www.feelingandhealingtherapymn.com/services daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/6185948f85c25c7ef0c5509e/1638466588463-0O8C3XFCF4XBZMUMK0QJ/unsplash-image-ncQ2sguVlgo.jpg Services - “Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.” — Daniel J. Siegel https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Services https://www.feelingandhealingtherapymn.com/contact daily 0.75 2023-02-11 https://www.feelingandhealingtherapymn.com/home daily 1.0 2023-10-23 https://images.squarespace-cdn.com/content/v1/6185948f85c25c7ef0c5509e/9cce7afd-bccb-4375-a3da-582ecd90ab34/Feeling+and+Healing.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/6185948f85c25c7ef0c5509e/7e75990f-71ac-48d3-aaea-80bf7b70703e/ARPFHheadshots-September28%2C2023-53.jpg Home https://images.squarespace-cdn.com/content/v1/6185948f85c25c7ef0c5509e/85ed731a-63eb-4a1c-bc12-50585990a3fe/ARPFHheadshots-September28%2C2023-24.jpg Home https://www.feelingandhealingtherapymn.com/team-4 daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/6185948f85c25c7ef0c5509e/85ed731a-63eb-4a1c-bc12-50585990a3fe/ARPFHheadshots-September28%2C2023-24.jpg Providers - Kayla Gruber, MSE, LPCC I am a Licensed Professional Clinical Counselor (LPCC) and a board approved supervisor for LPCC’s. I have completed training in Child-Parent Psychotherapy (CPP), Parent-Child Interaction Therapy (PCIT), and DC0-5 Diagnostic assessments. I am also trained in Circle of Security Parenting and have completed Theraplay Level 1 training. There are so many variables in life that can impact kids and their functioning. I love coming beside families and working together to figure out how to best support them and to get them back to functioning as a family in a healthy manner. Whether you are looking for support through a minor life change or looking to work through a lot of past trauma, I am able to help. I am passionate about helping kids and their families get the support that they need. I pride myself on forming connections with clients and families and working together to create goals that match where they are and that fit their lifestyle. I have been specializing in early childhood mental health for the last 6 years with a focus on trauma informed care. I have worked with a variety of concerns with children and teenagers and their families and have over 10 years of experience in the mental health field. Outside of work you can find me enjoying time outdoors with my family. We love any and all adventures but especially enjoy camping and going to the lake. EDUCATION Master of Science in Education in Community Counseling University of Wisconsin–Superior https://images.squarespace-cdn.com/content/v1/6185948f85c25c7ef0c5509e/7e75990f-71ac-48d3-aaea-80bf7b70703e/ARPFHheadshots-September28%2C2023-53.jpg Providers - NORA POSTER, LGSW I am a Licensed Graduate Social Worker. Currently, I am being trained in Child-Parent Psychotherapy (CPP) and am fully trained to complete DC0-5 Diagnostic Assessments. Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.feelingandhealingtherapymn.com/coaching-appointment daily 0.75 2025-05-12 https://www.feelingandhealingtherapymn.com/workshop daily 0.75 2025-05-12 https://www.feelingandhealingtherapymn.com/course-welcome daily 0.75 2021-11-06 https://www.feelingandhealingtherapymn.com/course-welcome/week4-8z6ck monthly 0.5 2020-11-11 https://www.feelingandhealingtherapymn.com/course-welcome/week1-t59dn monthly 0.5 2020-11-11 https://www.feelingandhealingtherapymn.com/course-welcome/week2-eb329 monthly 0.5 2020-11-11 https://www.feelingandhealingtherapymn.com/course-welcome/week3-ntc4z monthly 0.5 2020-11-11